Couscous is a good source of protein, fiber, niacin, selenium, and B vitamins. It takes just minutes to cook making it ideal for a quick meal. 4 tablespoons unsalted butter 1 tablespoon curry powder 1 medium apple, cored an chopped 3 green onions, washed, trimmed and thinly sliced 1 cup whole wheat couscous (or regular) [Read More...]
posted on 03-30-10 at 7:00 am in Spring
Bulgar comes in different sizes – look for fine or medium bulgur for this recipe. Larger ,coarse bulgur takes longer to soften up. A staple of the traditional Mediterranean diet for thousands of years, bulgur wheat is becoming increasingly popular in modern healthy diets. Rich in “B” vitamins, iron, phosophorous and manganese, it complements the protein [Read More...]
tags: grains 
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posted on 11-30-09 at 7:23 am in Fall
Millet is more than just an interesting alternative to the more common grains. It qualifies as a good source of some very important nutrients, including manganese, phosphorous, and magnesium. 1/4 cup extra virgin olive oil, plus oil for the dish 3/4 cup millet 1 medium butternut or other winter squash or 1 small pumpkin, peeled [Read More...]
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