We all know negativity. It looms large and is easy to spot.  Negativity pervades your self-talk and your judgments. It bleeds into your relationships, eroding goodwill. Making matters worse, unchecked negativity breeds health damaging negative emotions – anger, contempt, and depression – that seep into your entire body. You can feel your simmering bitterness eating […]

Fuel for Anxiety

Cognitive psychologists have found that the process of identifying and disputing irrational thoughts is a very effective way to short-circuit the anxiety cycle so we can regain our equilibrium, think more clearly, and feel a lot better. So the next time you’re feeling anxious, walk yourself through these three steps. Remind yourself that anxiety naturally […]