Think of a favorite song, one that would lifts your spirit and encourages you in the face of the most denigrating self-talk. If it’s not already part of your music library, get it in there. Play that song several times over the course of a week. Each time you listen, pretend you’re installing a software upgrade into [Read More...]
posted on 08-10-10 at 7:05 am in Selfhood
As a child, you were pure, wide-eyed and open to the world. Slowly, over time, you internalized both the positive and negative voices around you. As we get older, the negative voices echo the loudest. So your first step is to reconnect with the kid in you who felt confident early on. To do this, find [Read More...]
tags: inner critic 
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