Raja means “royal” and meditation is the focal point of this branch of yoga. This approach involves strict adherence to the eight “limbs” of yoga as outlined by Patanjali in the Yoga Sutras. As with all branches of yoga, these eight limbs can also be found in many other branches of yoga. And as with a living tree, [Read More...]
posted on 07-06-10 at 7:00 am in Buddhism
“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.” ~ Eckhart Tolle “Kind words can be short and easy to speak, but their echoes are truly endless.” ~ Mother Teresa Meditation might be your prescription for a happier mind and kinder heart, a [Read More...]
tags: Meditation 
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posted on 03-03-10 at 7:30 am in Meditation
People hear the word meditation and they think they need to go to a class, sit in lotus position, and say ‘om’. Sometimes they think they don’t have enough time or that their mind is about as tamable as a drunken monkey. Truth is, meditation comes in many forms. Whatever gets your mind off your day. Perhaps [Read More...]
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posted on 12-01-09 at 7:19 am in Wellness 101
Because it counters the stress cycle, “meditation is the most transformative thing you can do for your health,” says Woodson Merrell, M.D., chairman of the Department of Integrative Medicine at Beth Israel Medical Center in New York. And there’s no need to overcomplicate things, either: “Just pick a single point of focus – like your [Read More...]
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