The code has been cracked on how to make a better veggie burger. Turn the patty into the bun! You can store shaped, ready-to-cook patties in the fridge or freezer. 2 1/2 cups chickpeas (garbanzo beans) 4 large eggs 1/2 teaspoon sea salt 1/3 cup cilantro 1 onion, chopped Zest from one large lemon 1 [Read More...]
posted on 08-24-10 at 7:31 am in Wellness 101
To keep your energy up, improve your mood and rev up your metabolism, eat protein for breakfast, says Mark Hyman, M.D., author of Ultra-Metabolism. “Most people start off in a way that sets them up for disaster. When you eat only carbs, you don’t have the amino acids needed to feel focused, alert and happy. [Read More...]
tags: breakfast, protein 
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