There are as many ways to make a green smoothie and they’re all fantastic. Green smoothies are a delicious way to get an extra boost of cleansing nutrients and a great way to start your day. Use your imagination. Let the following recipe be a guide to finding your own personal creation. Option #1: 2 cups [Read More...]
posted on 08-31-10 at 7:35 am in Fall
A food made from fermented soybeans, tempeh provides not only the protein found in soybeans but many other health benefits as well. Soy is one of the most widely researched, health-promoting foods around. It’s been linked to stabilizing blood sugar, improving gastrointestinal health, and helping women transition through menopause. The key benefits are related to [Read More...]
tags: soy 
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