The only certainty we have is that for something new to emerge, the old must be die. That is the law of nature. It requires we let go of our old way of being – that we surrender our plans, expectations, strategies, stories and give in to the unfolding without resentment.
mindful embodied therapy
In August, 1968, the country was still reeling from the assassination of Martin Luther King, Jr. (four months earlier) and the race riots that followed. Nightly news showed burning cities, radicals and reactionaries snarling at each other across the cultural divide. A brand new children’s show out of Pittsburgh, which had gone national the previous year, took a different approach.
It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill.
This photo series by Eric Pickersgill is a powerful visual of how devices have crept into our relationships and how they are impacting our lives.
Your mind is likely thinking, “Wait a minute. What’s the catch?” The only one is that you have to do it. Thinking about helping that elderly person cross the street doesn’t cut it. You have to do it.
Attachment is the deep, lasting bond between a child and caregiver. The nature of the attachment bond, established from the beginning of life, has far-reaching implications for the developing individual over the whole life span.
Judith Weiser calls snapshots “footprints of the mind,” where the present holds the past and carries the story behind the words. Photos capture a moment that holds the feelings, thoughts, and emotions forever in time.
Self-motivated activities like yoga, gardening, bird watching, photography, etc. are driven from within. You want the locus of control to be in your hands, where it belongs, not at the mercy of others. It can involve others and is often more fun, but it needs to be something that already makes your heart sing. But if all your activities involve others, go back and change a few.
This seemingly intangible quality of authenticity, then, has very tangible outcomes. Authentic people feel better, are more resilient, and less likely to turn to self-destructive habits for comfort. They tend to be purposeful in their choices and more likely to follow through on their goals.