This is the video that changed everything for me. I wanted to dismiss it as “old lady exercise.” Wow, was I wrong. Give it a try. Go slow and be mindful of your body. You’ll be amazed at how good you feel!
mindful movement
This is the video that changed everything for me. I wanted to dismiss it as “old lady exercise.” Wow, was I wrong. Give it a try. Go slow and be mindful of your body. You’ll be amazed at how good you feel!
