Dr. Rachel Zoffness is the best when it comes to explaining the science behind chronic pain. The banter between these two charming doctors will have you laughing and learning in equal measure.

This is the video that changed everything for me. I wanted to dismiss it as “old lady exercise.” Wow, was I wrong. Give it a try. Go slow and be mindful of your body. You’ll be amazed at how good you feel!

Improve Posture
Increase Weight Loss
Soothe Joints
Increase Energy
Relieve Pain
Enhance Balance
Improve Mobility
Protect Bones

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