mindful movement

Mini Workouts

Warm-Up
Leg Lifts with Chair
Upper Body Release
Lunges
Pliés
Arm Work
Share, Email or Print this...
Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email
Share on print
Print
1908 NE Siskiyou St. Portland, OR 97212
(503) 222-3618
© 2023 Kerry Ogden, MA