What is Mindful Essentrics?

What is Mindful Essentrics?

Want to Jump Start Your Health?

Mindful Essentrics is guided by the principle of living a more balanced life. It’s informed by the Four Pillars of Health, which are: nutrition, exercise, sleep and stress-management. We tend to know what we need to do to achieve better health. Mindful Essentrics was created to get you back on track to feeling great.

Blending the aligning movements of Essentrics™ with moments of reflection, stillness and joining, Mindful Essentrics will rebalance your body, unlock tight joints, decrease pain and improve your posture, while providing you with more strength, flexibility and energy.

Similar to Tai Chi and yoga, the movement is low-impact and flowing. Elements of ballet and Pilates, help focus on strength and alignment. The format is semi-private with two students per class in a space that is personal, safe, and restorative.

Solo classes are a good way to follow at your own pace as you familiarize yourself with the routine. For this reason, the Introductory Package includes three private sessions along with a Healthy Habits workbook to help further you along on your healing journey. After you’ll three session, you may move onto semi-private, duets.

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