Mindful Essentrics is guided by the principle of living a more balanced life. It’s informed by the Four Pillars of Health, which are: nutrition, exercise, sleep and stress-management. Kerry brings the pillars to life.
Mindful Essentrics blends the aligning movements of Essentrics™ with moments of reflection, stillness and joining.
The format is semi-private with two students per class. The Introductory Package comes with a Healthy Habits workbook to help further you along on your healing journey. The space Kerry provides is personal, safe, and restorative.