Why Be Mindful?

Embodied Awareness

Life is not measured by checked boxes but by whether you have been present in your experiences. A mindful practice helps us to slow down and be present with ourselves. 

Given how fast we move each day and the pervasive feeling of needing to “get it all done,” many of us find ourselves stressed, anxious and feeling constantly overwhelmed. By making the effort to be mindful, we can focus on what matters most.

Essentrics™ is an excellent way to increase awareness, as it’s a form of mindfulness in action. The slow movements and verbal cues heighten body awareness. It leaves you feeling more grounded and embodied with a keen awareness of your internal mechanisms. The mind will entice you to wander as your body stresses joints, repairing and revitalizing tissues in the body.

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