Mindfulness Brings Happiness

Mindfulness Brings Happiness

Mindfulness, a mental state of relaxed awareness of the present moment, marked by openness and curiosity toward your feelings rather than judgments of them, is a powerful tool for experiencing happiness when practiced regularly. (See “Ten Deep Breaths“)

If you can bring mindfulness to bear on negative feelings, they lose their impact. Just let them be there without struggling against them, and you’ll eventually feel less anxiety and depression.  The idea is not to banish negative emotions.  It’s about creating space for healing action to occur.

Share, Email or Print this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Email this to someone
email
Print this page
Print

Related Posts

How to Cultivate Wisdom and Compassion

How to Cultivate Wisdom and Compassion

Loving-kindness meditation is a technique used to condition one’s habitual responses, emotions and mind states toward greater warmth and caring for self and others. What we feed grows. By increasing our daily diet of love, compassion, and other positive emotions we nourish character development and psychological growth.

Ten Deep Breaths

Ten Deep Breaths

You don’t have to dedicate a huge chunk of time to meditation. You can get stress relief with just ten deep breaths. To do it, sit down in a quiet place, close your eyes and breathe in slowly. Picture the air coming in through the […]



Leave a Reply

Your email address will not be published.