Mindful Movement

Everything we have experienced has brought us to this point.
Cultivate positive experiences from the boring and beautiful moments of each day!
Energy flows in the body like currents in a river.
Happiness is an inside job!
Transformation is a form of self-love.
Let go of what’s holding you back.
If Essentrics were a dance club, “CLEAN ALIGNMENT” would be a neon sign above it.
Intention guides us toward who we are becoming.

That which we seed, will grow.
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