Embodiment refers to the awakening of consciousness in the body. Once we discover the key to unlocking this vast interior, we are able to fully engage with life.
Meeting the demands of life can often mean living out of balance. Yet it’s our birthright to live joyfully inside a body that feels vital and alive. Those are more than just words to me. I believe we are born to connect, play, and live active, meaningful lives well into old age. The key is learning how to manage and discharge stress. Somatic therapy can help with that.
My name is Kerry and I help people live in harmony with who and how they want to be. Vibrant health is my passion. I entered the health and wellness field in the mid-90’s and never left. I’m trained in experiential, psychodynamic, and somatic psychotherapy. Additionally, I have training in a variety of movement modalities. Guiding people to age with strength, grace and ease is what lights me up.
This website is full of articles that reflect my scope of practice. I encourage you to check them out. If you do, you’ll see that I utilize the body to free the mind. I call my integrative approach Mindful Embodied Therapy. It’s a mosaic of my studies of mind, body and soul.
Mindful, embodied work addresses a wide range of concerns such as depression, anxiety, trauma, and addiction. It is a powerful methodology to self-awareness, growth and transformation. Blending my years as a bodyworker with my training as a clinical therapist lends flexibility and flow to the work.
I currently work with individuals, though group classes involving self-care, movement and introspection are in the mix. Send me an email if interested.