Essentrics™ is a full-body rebalancing program that works all 650 muscles by simultaneously lengthening and strengthening them. This style of movement is mindful of the tiny muscles we don’t always know to engage. Think of it as the love child of Pilates, yoga, Tai Chi…
Release Tension with Mindful Essentrics
When we’re young, we don’t give our bodies much thought. They do as we wish and all is well. The awareness of how amazing our self-healing, living machine of a body is comes later in life, often with pain and stiffness waddling close behind.
My name is Kerry and vibrant health is my passion. Sharing ways to age with strength and grace is what lights me up. For thirty years, I’ve helped people feel better in their mind and body. I’ve been a Thai yoga therapist, raw food chef, organic gardener, and Pilates instructor. For fifteen years, I was a licensed therapist in private practice.
The key to feeling embodied is to use our body. We’re designed to move, yet modern life demands that we sit far more than is good for us. As adults, it’s our job to maintain range of motion, flexibility, strength and mobility. If we don’t, it will go away. It’s that simple.
Get Embodied for Vibrant Health
Essentrics™ was created to help maintain flexibility and strength. It’s a nonstop workout that incorporates the strength of ballet, flowing movement of Tai chi and the healing mechanisms of physiotherapy. We flow slowly, from one movement to the next, never holding a pose. This allows us to work deep into the connective tissue.
This is a one-size-fits-all fitness program, where each individual is in charge of their own experience under the guidance of an instructor. Some people want to firm and tone their body. Others seek healing and rehabilitation, while another wants to age with strength and grace. Essentrics™ is truly for every age and every body!
Mindful Essentrics is a distillation of what I’ve learned about wellness tucked into a 75-minute, semi-private movement class. Though, it’s more than that. Mindful Essentrics is a mind/body experience that will leave you feeling stronger yet more relaxed. You’ll walk out taller and more open. At the same time, your mind will be peaceful and at ease.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.