Embodiment refers to the awakening of consciousness in the body. Once we discover the key to unlocking this vast interior, we are able to fully engage with life.
Are You Feeling Out of Sorts?
Meeting the demands of life can often mean living out of balance. Yet it’s our birthright to live joyfully inside a body that feels vital and alive. Those are more than just words to me. I believe we are born to connect, play, and live active, meaningful lives well into old age. The key is learning how to manage and discharge stress. Somatic therapy can help with that.
My name is Kerry and I help people live in harmony with who and how they want to be. Vibrant health is my passion and my style is informed by 25 years working in the wellness field. I’m trained in experiential, psychodynamic, and somatic psychotherapy. These modalities are then filtered through a lens of yoga.
This website is loaded with articles that reflect my scope of practice. I encourage you to check them out. If you do, you’ll see that I utilize the body to free the mind. That’s what lights me up. I call my integrative approach Mindful Embodied Therapy.
Mindful Embodied Therapy can be an adjunct or stand-alone treatment for a wide range of concerns such as depression, anxiety, trauma, and addiction. It is a powerful methodology to self-awareness, growth and transformation that blends my background as a bodywork with my training as a clinical therapist.