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Turn Back Time

When we’re young, we don’t give our bodies a thought. They do as we wish, and all is well. It’s one reason why watching kids play makes us smile. We long to be that free and easy!

As a kid, I wasn’t taught about relationships or how to care for my body. I’ve since been a yoga therapist, raw food chef, Pilates instructor and couple’s counselor. For fifteen years, I was a mindfulness-based, experiential therapist.

These days, I teach balance.

That’s because modern life has us living out of synch with nature. We sit for inordinate amounts of time and are addicted to health-depleting foods that are making us sick. Some families weave wellness into their way of life. Either way, it’s our responsibility to care for the bodies we’ve been given. That’s where I come in.

This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too. 


All Time Favorites

The Repair

The Repair

The ability to repair – be it your body or relationship – is a life skill. We’re not taught this. We’re a fast-paced culture that doesn’t encourage slowing down, but that’s exactly what healing demands.

Your Attention Was Stolen

Your Attention Was Stolen

Johann Hari’s book “Stolen Focus” is must-reading for parents, educators and anyone else who cares about the future. Our ability to be present is slipping away.

Why I Still Don’t Own a Phone

Why I Still Don’t Own a Phone

Technology was suppose to make our lives easier, but all it’s really done is make our lives busier. We’re in the midst of a giant social experiment that our nervous system wasn’t designed to handle.

Flexibility is the Fountain of Youth

Flexibility is the Fountain of Youth

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

Move to Stay Connected

Move to Stay Connected

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.