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Why Be Embodied?

Embodiment refers to the awakening of consciousness in the body. Once we discover the key to unlocking this vast interior, we are able to fully engage with life.

What Is It? Mindful Embodied Therapy developed from twenty-five years of pursuing the question, “What is health?” It utilizes yoga, mindfulness, parts work, neurobiology and somatic psychotherapy. What differentiates this therapy is the use of the body. I’ll guide you to listen within and stay…

Why Be Mindful?

Given how fast we move each day and the pervasive feeling of needing to “get it all done,” many of us find ourselves stressed, anxious and feeling constantly overwhelmed. By making the effort to be mindful, we can focus on what matters most.

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Are You Feeling Out of Sorts?

Meeting the demands of life can often mean living out of balance. Yet it’s our birthright to live joyfully inside a body that feels vital and alive. Those are more than just words to me. I believe we are born to connect, play, and live active, meaningful lives well into old age. The key is learning how to manage and discharge stress. Somatic therapy can help with that.

My name is Kerry and I help people live in harmony with who and how they want to be. Vibrant health is my passion and my style is informed by 25 years working in the wellness field. I’m trained in experiential, psychodynamic, and somatic psychotherapy. These modalities are then filtered through a lens of yoga.

This website is loaded with articles that reflect my scope of practice. I encourage you to check them out. If you do, you’ll see that I utilize the body to free the mind. That’s what lights me up. I call my integrative approach Mindful Embodied Therapy.

Mindful Embodied Therapy can be an adjunct or stand-alone treatment for a wide range of concerns such as depression, anxiety, trauma, and addiction. It is a powerful methodology to self-awareness, growth and transformation that blends my background as a bodywork with my training as a clinical therapist.

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Want to Plug into a Higher Energy?

This life force is known by many names. The yogis call it prana and activate it through breath and postures. Acupuncturist call it qi and balance its movement through a network of pathways. Martial artists also call it chi and learn to cultivate its mastery through years of disciplined practice.

Yoga for Treating Anxiety and Depression

The more I practice, the more I realize yoga is quite possible the best therapy there is. Why? Because yoga works at both the subtle and the gross level, allowing the body and mind to soften. Additionally, yoga quiets the daily chatter of the mind.

Yoga and Therapy: A Love Match

As a holistic practice, yoga is more than a philosophy. It’s a vibrant, embodied, living practice that increases self-awareness and deepens insight. Additionally it cultivates mindfulness, compassion, and equanimity.

Social Disclosure

For those who have followed me, you know I have an ambivalent relationship with technology. The medium is mind-blowingly, life-changing. And, like all addictions, it didn’t take long for it to have control over me.

Love in Action

In August, 1968, the country was still reeling from the assassination of Martin Luther King, Jr. (four months earlier) and the race riots that followed. Nightly news showed burning cities, radicals and reactionaries snarling at each other across the cultural divide. A brand new children’s show out of Pittsburgh, which had gone national the previous year, took a different approach.