Home
Turn Back Time
When we’re young, we don’t give our bodies a thought. They do as we wish, and all is well. It’s one reason why watching kids play makes us smile. We long to be that free and easy!
As a kid, I wasn’t taught about relationships or how to care for my body. I’ve since been a yoga therapist, raw food chef, Pilates instructor and couple’s counselor. For fifteen years, I was a mindfulness-based, experiential therapist.
These days, I teach balance.
That’s because modern life is not kind. It has us living out of synch with nature and subjugates our bodies to a range of insult. We sit for inordinate amounts of time and are addicted to health-depleting foods that are making us sick.
Some families weave wellness into their way of life. I love it when I hear it. Either way, it’s our responsibility to care for the bodies we’ve been given. That’s where I come in.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.