Essentrics™ is a full-body rebalancing program that works all 650 muscles by simultaneously lengthening and strengthening them. Think of it as the love child between Tai Chi and ballet. The movements are large and slow, which loosens all the cobwebs in your body. Those “cobwebs”…
How are you feeling?
If you’ve been around a while, you’re probably feeling some limitation in your body. Chances are, it’s joint related.
When we’re young, we don’t give our bodies a thought. Which is unfortunate, because the body is the most amazing machine on earth. As a culture, we’re taught so little about it. Not knowing the basic mechanics of our body is how stiffness “creeps up.” One day we’re hopping out of the bed and the next day we’re hobbling.
The human body is designed to move through its full range of motion every day. As adults, it’s our job to maintain range of motion. If we don’t move it, we lose it. Essentrics™ moves all our 650 muscles and 365 joints, while simultaneously lengthening and strengthening them. The only equipment you need is your body.
Want more ease?
We are expected to accept pain, fatigue and diminished energy as part of aging. Yet, it’s our destiny to live joyfully inside a body that feels vital and alive well into our senior years. Those are more than just words to me. My name is Kerry and vibrant health is my passion. Discovering ways to age with strength and grace is what lights me up.
For thirty years, I’ve helped people feel better in their mind and body. I entered the health field in the 90’s teaching water aerobics at Jack LaLanne. I’ve been raw food chef, organic gardener, and Pilates instructor. For fifteen years, I was a licensed professional therapist.
Mindful Essentrics is a distillation of what I’ve learned about wellness tucked into a 60-minute, semi-private movement class. Though, it’s more than that. Mindful Essentrics is a mind/body experience that will leave you feeling stronger, yet more relaxed. You’ll walk out taller and more open. Your body will feel energized while your mind will be more at ease.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.