Essentrics™ is a full-body rebalancing program. The goal of Essentrics™ is to help you reach your full range of motion. This style of movement is mindful of the tiny muscles we don’t often engage, so it works to strengthen and lengthen ALL our muscles. Think…
Turn Back Time
When we’re young, we don’t give our bodies a thought. They do as we wish, and all is well. It’s one reason why watching kids play makes us smile. We long to be that free and easy!
I wasn’t taught much about relationships or nutrition growing up. I’ve since been a yoga therapist, raw food chef, Pilates instructor and couple’s counselor. For fifteen years, I was a mindfulness-based, experiential therapist. These days, I teach balance.
Modern life has us living out of a synch with nature. We sit too long and eat health-depleting foods leading to variety of health problems. When it comes to wellness, we can start anywhere…mind or body or soul…as each impacts the other. That’s where I come in. A balanced body frees energy for other healing.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.