Home
Turn Back Time
When we’re young, we don’t give our bodies a thought. They do as we wish, and all is well. It’s one reason why watching kids play makes us smile. We long to be that free and easy!
I wasn’t taught much about relationships or nutrition growing up. I’ve since been a yoga therapist, raw food chef, Pilates instructor and couple’s counselor. For fifteen years, I was a mindfulness-based, experiential therapist. These days, I teach balance.
Modern life has us living out of a synch with nature. We sit too long and eat health-depleting foods leading to variety of health problems. When it comes to wellness, we can start anywhere…mind or body or soul…as each impacts the other. That’s where I come in. A balanced body frees energy for other healing.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.