Essentrics™ is a full-body rebalancing program. The goal of Essentrics™ is to help you reach your full range of motion. This style of movement is mindful of the tiny muscles we don’t often engage, so it works to strengthen and lengthen ALL our muscles. Think…
Turn Back Time
When we’re young, we don’t give our bodies a thought. They do as we wish, and all is well. It’s one reason why watching kids play makes us smile. We long to be that free and easy!
As a kid, I wasn’t taught about relationships or how to care for my body. I’ve since been a yoga therapist, raw food chef, Pilates instructor and couple’s counselor. For fifteen years, I was a mindfulness-based, experiential therapist.
These days, I teach balance.
That’s because modern life has us living out of synch with nature. We sit for inordinate amounts of time and are addicted to health-depleting foods that are making us sick. Some families weave wellness into their way of life. Either way, it’s our responsibility to care for the bodies we’ve been given. That’s where I come in.
This website is full of articles on what has influenced me over the years. I hope they’re helpful for you, too.