Kind Words


My body was feeling cranky and I realized ‘I need to see Kerry.’ Her classes are healing, rebalancing, empowering, personable, fun and informative. I highly recommend them!

Fun and Safe

Essentrics with Kerry, what a way to start your day! If you are fortunate enough to be reading this, sign-up. Kerry is a wonderful and thoughtful instructor who has an eye for those “little tweaks” that make a huge difference.  Kerry and her studio are a place of warmth, healing and gentleness. After my first class I felt my mood lighten, I smiled more and my body felt amazing. I try to go twice a week and already see improvements in posture and flexibility. Kerry makes it fun and safe – no body shaming or fat phobia. What a gift Kerry and her space are, I feel so thankful I’ve found this little healing spot!

– Mel D, OR

More Mindful

Doing these exercises has made me more mindful. I think that is a large part of improving posture, strength, and flexibility. Just simply that act of being aware, that in itself is extremely important.

More Energy and Focus

I love Essentrics with Kerry and can honestly say I haven’t felt this good or slept this well in 20 years! I have more energy and focus during the day, and the usual aches and pains in my lower back and hips have almost completely dissolved, leaving a spring in my step. There is more space between my muscles, and I am certain that I am standing, sitting, walking and running with better alignment and posture. I truly feel the difference. Kerry has beautiful form and has a gentle but firm way of guiding the movement. She is a natural healer. She conveys a wealth of knowledge in very few words with grace and humor.

– Laurie S., Portland

Walk Away Lighter

I’ve been struggling to find balance the last couple of months. I feel like I walked away feeling lighter and more free. Kerry is a truly amazing instructor.

– Steph F., Tualatin, OR

Wealth of Information

Essentrics with Kerry has truly become the highlight of my week. I leave every session feeling stronger, grateful and empowered. Kerry delivers a really great workout and a wealth of information – ensuring we understand the intention of our movement and its impact on our bodies. She is a total pro yet entirely personable, consistently fostering an environment that champions both focus and fun. Kerry’s classes offer the perfect balance of challenge and reward, physically and mentally. 

– Eileen F., Portland, OR

Helpful and Encouraging

Exercise has always been a struggle for me, but then I discovered Essentrics and was drawn to its full body effect with gentle movements. So, I tried it on my own. Again, I got discouraged. I wasn’t able to do it like the videos or pictures and didn’t know if what I was doing would be effective. Thankfully, I found Kerry! Her understanding of Essentrics coupled with her attention, helpful tips and encouraging ways has made a huge difference for me. I am slowly and confidently finally gaining the strength and flexibility that Essentrics has to offer. 

– L. Wagner, Portland, OR

Lifted Higher

Thank you for sharing your infectious energy and showing how to walk gracefully through rocky paths. I am always a bit softer, lifted higher, more energized after hearing your perspectives!

– Katie F.


Share, Email or Print this...
Share on facebook
Share on twitter
Share on email
Share on print