Empowering
My body was feeling cranky and I realized ‘I need to see Kerry.’ Her classes are healing, rebalancing, empowering, personable, fun and informative. I highly recommend them!
Fun and Safe
Essentrics with Kerry, what a way to start your day! If you are fortunate enough to be reading this, sign-up. Kerry is a wonderful and thoughtful instructor who has an eye for those “little tweaks” that make a huge difference. Kerry and her studio are a place of warmth, healing and gentleness. After my first class I felt my mood lighten, I smiled more and my body felt amazing. I try to go twice a week and already see improvements in posture and flexibility. Kerry makes it fun and safe – no body shaming or fat phobia. What a gift Kerry and her space are, I feel so thankful I’ve found this little healing spot!
– Mel D, OR
More Mindful
Doing these exercises has made me more mindful. I think that is a large part of improving posture, strength, and flexibility. Just simply that act of being aware, that in itself is extremely important.
More Energy and Focus
I love Essentrics with Kerry and can honestly say I haven’t felt this good or slept this well in 20 years! I have more energy and focus during the day, and the usual aches and pains in my lower back and hips have almost completely dissolved, leaving a spring in my step. There is more space between my muscles, and I am certain that I am standing, sitting, walking and running with better alignment and posture. I truly feel the difference. Kerry has beautiful form and has a gentle but firm way of guiding the movement. She is a natural healer. She conveys a wealth of knowledge in very few words with grace and humor.
– Laurie S., Portland
Walk Away Lighter
I’ve been struggling to find balance the last couple of months. I feel like I walked away feeling lighter and more free. Kerry is a truly amazing instructor.
– Steph F., Tualatin, OR
Wealth of Information
Essentrics with Kerry has truly become the highlight of my week. I leave every session feeling stronger, grateful and empowered. Kerry delivers a really great workout and a wealth of information – ensuring we understand the intention of our movement and its impact on our bodies. She is a total pro yet entirely personable, consistently fostering an environment that champions both focus and fun. Kerry’s classes offer the perfect balance of challenge and reward, physically and mentally.
– Eileen F., Portland, OR
Helpful and Encouraging
Exercise has always been a struggle for me, but then I discovered Essentrics and was drawn to its full body effect with gentle movements. So, I tried it on my own. Again, I got discouraged. I wasn’t able to do it like the videos or pictures and didn’t know if what I was doing would be effective. Thankfully, I found Kerry! Her understanding of Essentrics coupled with her attention, helpful tips and encouraging ways has made a huge difference for me. I am slowly and confidently finally gaining the strength and flexibility that Essentrics has to offer.
– L. Wagner, Portland, OR
Lifted Higher
Thank you for sharing your infectious energy and showing how to walk gracefully through rocky paths. I am always a bit softer, lifted higher, more energized after hearing your perspectives!
– Katie F.
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