The following downloads were created as self-guided “study books” for workshops I developed as a psychotherapist. They were written in 2018 and have not been updated. Use with discretion.
This guidebook is your jumpstart to taking actionable steps toward bringing better habits and wellness into your life. There is a lot of information here. Read through everything and then pick a few new healthy habits to practice. Master those first, before venturing forward. Baby steps are the key to lasting change.
The Womanly Arts are for women of all orientations. Regardless of sexual preference or gender identity, we all have masculine and feminine within us. How these energies play out is more fluid than fixed. Your role is it to find what each means for you and crystallize the difference in a personally significant way.
Our sense of well-being is derived from the conscious experience of belonging. Relatedness is essential to survival. When we feel connected to our bodies, each other, and the living Earth, we are more grounded and make better decisions.
The following is an artistic rendition of the eight guidelines of yoga.
There are many ways to practice yoga. Moving and stretching are just one.
These are inner standards leading to a meaningful life.
These are the inner disciplines leading to a purposeful life.
