Joy

Here you will learn about the power of play, the magic of gratitude and how Positive Psychology has transformed how we view health. Who doesn’t want more joy in our lives? Well, here is how to get it.

Play Time

Play Time

  Quick, what’s completely pointless and absolutely indispensable? Why it’s play, of course! Sadly, we don’t get nearly enough play time. The  lack of which wrecks havoc on our health and relationships. “We are pushed from play, shamed into rejecting it by a culture that doesn’t understand…