Tag: shame

My Body, My Friend

My Body, My Friend

Just read a short article over lunch. The writer is a recovered bulimic who suffered with negative body image since a child. She talks about making peace with her body and spending some good one-on-one time together, as she would in getting acquainted with someone.…

Wired for Connection

Wired for Connection

We are wired for connection. It’s in our biology. The infant comes into the world with needs and getting the needs met is the source of survival. As we grow older, our needs for connection naturally become more sophisticated but the need remains the same.

The Power of Vulnerability

The Power of Vulnerability

I cannot recommend this amazing lecture by Brené Brown enough. Weaving humor, insight and compassion she speaks bravely about the power of vulnerability.