Semi-private classes consist of two people. For this reason, they are also called DUETS. The small class format allows for individualized attention while creating a sense of community. Classes are 75 minutes long.
The Introductory Package is $125. It includes three PRIVATE classes and a self-paced Healthy Habits Workbook. The workbook is based on the Four Pillars of Health and is a simplified guide on how to create healthier habits. Individual classes best prepare you for DUET classes later on.
After the Introductory Package, the cost is $60 per person for a semi-private, two-person class. If you prefer to continue with private instruction, the cost is $125.
This is a one-size-fits-all fitness program, where each individual is in charge of their own experience under the guidance of an instructor. Some people use it to firm and tone their body. Others seek healing and rehabilitation, while another is wanting to age well and strong. Essentrics™ is truly for every age and every body!
