Semi-private classes consist of two-to-three students. The small class format allows for individualized attention while creating a sense of community. Classes are 60-minutes long.
The Introductory Package is $125 and includes three private classes and a self-paced Healthy Habits Workbook. After the Introductory Package, the cost is $25 per person. Private sessions are $80.
The program is highly adaptable. No matter your age, body, or fitness level the goal is the same: relax and never work in pain. The pace and speed allow you listen and adapt to what your body needs. Essentrics® is truly for every age and everybody.