mindful movement
Patanjali teaches that when you enter the stage of perfect wholeness, there is a calmness and a clarity that reflect prefect presence.
The antidote to impatience is allowing yourself to reenter the flow of things, that is, to be in sync with the speed with which things are happening.
Beneath the thought “I am wasting time” is fear. What is really being wasted? Nothing. Everything is an opportunity to live in the present moment.
Mantra: Everything is moving as Nature intends.
Yin is an introspective practice that allows us to turn inward and nurture the calm, quiet center within. It is a practice in stillness, patience, and non-reactivity – all of which are highly transferable life skills. Please read on to learn more about the benefits of developing a yin yoga practice.
Exploring how kindness and appreciation flow back and forth in couples, Barbara Fredrickson, Ph.D, examined how people habitually express appreciation to their partners. Turns out some people say “thanks” better than others.
