Cauliflower Salad

Cauliflower Salad

Add a pop of freshness to your life with this crisp and vibrant salad featuring cauliflower and pine nut rice, a bed of fresh arugula, shelled sugar snap peas, diced avocado, and a bright pop of invigorating citrus with hints of earthy cumin and spicy ginger.


1 medium head cauliflower (about 4 cups)

1 cup fresh peas, shelled

4 green onions, thinly sliced

¼ cup fresh lemon or lime juice

zest from 1 lemon or lime

2 teaspoons cumin

2 teaspoons maple syrup

1 teaspoon grated fresh ginger

Dash of olive oil

½ cup pine nuts

Avocado, cubed


salt, to taste


1. Cut the cauliflower florets from the stem. Pulse in a food processor until the cauliflower is about the size of rice.

2. Stir in peas, pine nuts, avocado and green onions.

3. Whisk together lemon juice, lemon zest, cumin, maple syrup, and ginger. Pour over cauliflower mixture and stir to combine.

4. Serve on a bed of arugula. Salt and pepper to taste.

Share, Email or Print this...
Share on facebook
Share on twitter
Share on email
Share on print

Leave a Reply

Your email address will not be published. Required fields are marked *