Eat Yourself Calm

Eat Yourself Calm

The connection between stress and modern aliments is becoming increasingly clear thanks to scientific research that validates the mind/body connection. We know food plays a powerful role in both physical and mental wellness. Understanding our bodies’ natural rhythms and learning how to listen to our bodies gives us are the key to self-empowered health.

The yogic diet focuses on simple, pure foods that promote harmony. In Ayurveda, this style of eating is called sattvic. Ayurveda originated in India and is one of the world’s oldest holistic healing systems. It strives to find balance by aligning with nature. A yogic or sattvic diet involves eating fresh, local foods that are thoughtfully prepared and enjoyed. Think of it as the counter balance to fast-paced, fast food.

This way of eating is the perfect companion to a yoga practice. It promotes mindfulness by inviting us to present to how and what we eat. Paying attention to how food makes us feel, not just in the gut, but in our mind and our heart. When we do, we naturally support a healthy body and happy head. Yes, it’s possible to eat yourself calm. I don’t know about you, but that’s my kind of meditation.

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