Yoga has been around for a long time and those who practice don’t need the benefits to be validated by science. Still, there is kind of warm comfort in the research.
This 20-minute video reveals how rewarding a yoga practice can be for mind, body and soul. Thankfully there a dozens of excellent, free yoga classes on line. Real Yoga with Melissa West and Yoga with Adrienne are my personal favorites.
Namaste!
