The Science of Yoga

The Science of Yoga

Yoga has been around for a long time and those who practice don’t need the benefits to be validated by science. Still, there is kind of warm comfort in the research.

This 20-minute video reveals how rewarding a yoga practice can be for mind, body and soul. Thankfully there a dozens of excellent, free yoga classes on line. Real Yoga with Melissa West and Yoga with Adrienne are my personal favorites.

Namaste!

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