What Lights Me Up

What Lights Me Up


Nature is my greatest teacher. Watching a plant rise from from seed is an awe-inspiring definition of hope. I like that nature is tough yet forgiving, beautiful and fierce. In addition to my clinical training, I’m a certified plant-based chef. Which is why when I’m not in session, chances are I’m out in the garden, in the kitchen or playing with my Canon Rebel.


I like to help people remember that it’s good to be alive. I take the work seriously while honoring the importance of levity. Like you, I do the work and understand the difficulty of managing stress while maintaining balance.

My passion for health has exposed me to an array of tools. Yoga, brain science, parts work, addiction, neurobiology, and nutrition all inform my style of healing. In turn, I pass these tools onto you.

Bottom line: I want you to feel good. I want us all to live with ease and grace inside a body that’s glad to be alive.


I am a passionate learner and am often seeking new ways to approach health and wellness. One of the ways I process is to write. The best place to see what I’m currently excited about is my blog, the heart of the website, the place that is most alive and best reflects what lights me up.

Share, Email or Print this...
Share on Facebook
Tweet about this on Twitter
Email this to someone
Print this page