Anxiety

The Gifts of Trauma

The Gifts of Trauma

While it’s hard to fathom pain, despair and trauma as blessings, there are gifts to be gleaned from having experienced them. For instance, some of the early lessons of the pandemic were an appreciation for a slower pace of life and spending more time in nature.

You Don’t Have to Know

You Don’t Have to Know

We cannot experience the full flavor of our embodied life without dipping into the depths of anger, sorrow, joy, fear, contentment, and all the other subtle and complex ranges of emotions that lie on the spectrum of life.

How To Build Inner Resources

How To Build Inner Resources

Stress is your body’s reaction to a trigger. It’s generally a short-term experience that can be either positive or negative. It can be positive, such as when you pull off a deadline. But when stress results in insomnia, poor concentration, and impaired ability, it’s negatively impacting your quality of life.

Yoga for Treating Anxiety and Depression

Yoga for Treating Anxiety and Depression

The more I practice, the more I realize treating anxiety and depression with yoga is quite possible the best therapy there is. Why? Because yoga works at both the subtle and the gross level, allowing the body and mind to soften. Additionally, yoga quiets the daily chatter of the mind.

Stuck in a Rut

Stuck in a Rut

The place where the conscious and unconscious meet has no definable boundaries. Needless to say, we humans do not like uncertainty. So we suppress it and override it. But it doesn’t go away because it’s out of sight. This “energy” shows up as troubling behaviors and self-proscribed “treatment plans.”

Medicating Anxiety

Medicating Anxiety

When choosing a medication, you should not only consider the immediate effect of it on anxiety, but also whether the medication has the ability to change the brain in ways that will help it become resistant to anxiety.

Helpful Hints for Anxiety

Helpful Hints for Anxiety

Although bodily sensations of anxiety can sometimes seem overwhelming and heighten anxiety, body mindfulness is another key component in treating panic disorder. Practicing deep breathing and relaxation techniques at home regularly can help you utilize these tools more effectively when panic strikes in public.

Prepare for the Ultimate Gaslighting*

Prepare for the Ultimate Gaslighting*

This is a repost from an article written by Julio Vincent Gambuto that originally appeared in The Medium.

Worry: Friend or Foe?

Worry: Friend or Foe?

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream…

Nerdo Science

Nerdo Science

Think of this system as a presidential election. If you change the number of votes in a few key states by a tiny percentage of points, you can dramatically change the course of the county. The same is true for the brain.