Connective Tissue

Movement is Life

Movement is Life

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Flexibility is the Fountain of Youth

Flexibility is the Fountain of Youth

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

Move to Stay Connected

Move to Stay Connected

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.