It’s mid-February and an unexpected snow storm turned Portland into a winter wonderland. For a hot minute, I fretted over my emerging tulips that thought it was spring only a week before. And then I remembered, the only thing we can expect is the unexpected.
mindful embodied therapy
Stress is your body’s reaction to a trigger. It’s generally a short-term experience that can be either positive or negative. It can be positive, such as when you pull off a deadline. But when stress results in insomnia, poor concentration, and impaired ability, it’s negatively impacting your quality of life.
A helpful way to practice asteya when you’re feeling “not enough” is to ask, “How is this mindset blocking me from enjoying what I have?” Another way to foster a sense of abundance is to reflect on what is going well in life. Don’t over complicate it. Give thanks for having a partner or loving pet, the grace of good health, or the joy of having a garden
A year ago, I was sitting in a studio with two dozen strangers eager to become Yin Yoga teachers. I had been struck with blinding inspiration months before. In a flash, I saw how to embody deep psychological work with yin yoga. I just needed…
The place where the conscious and unconscious meet has no definable boundaries. Needless to say, we humans do not like uncertainty. So we suppress it and override it. But it doesn’t go away because it’s out of sight. This “energy” shows up as troubling behaviors and self-proscribed “treatment plans.”
The only certainty we have is that for something new to emerge, the old must be die. That is the law of nature. It requires we let go of our old way of being – that we surrender our plans, expectations, strategies, stories and give in to the unfolding without resentment.
A woman is told in a million different ways that if she finds herself alone at middle age it means she is unlovable, unattractive, unappealing, unsexy. But what if it means she is independent, self-entertaining, free-spirited, and self-possessed?
In August, 1968, the country was still reeling from the assassination of Martin Luther King, Jr. (four months earlier) and the race riots that followed. Nightly news showed burning cities, radicals and reactionaries snarling at each other across the cultural divide. A brand new children’s show out of Pittsburgh, which had gone national the previous year, took a different approach.
Spring has sprung and I’m letting my son play outside. It’s 2020 and Covid-19 has taken the world by storm. Which means I’m living a life of crime. To make matters worse, my child is not playing alone. Two other families are letting their kids…