Life

To Be of Service

To Be of Service

The roots of giving is the awakened heart. If we remain open to the unknown and are willing to decline the seductive call to withdraw, we are free to follow the natural urge to give in even the smallest and most underwhelming ways.

Cultivating Contentment

Cultivating Contentment

There are specific roots that can be directly cultivated. These roots include the capacity for being present, generosity of spirit, gratitude, loving-kindness and forgiveness.

Happiness is an Inside Job

Happiness is an Inside Job

Happiness. It’s our constitutional right to pursue it, but what exactly is it?  Most people associate it with mildly continuous feeling of joy, but it’s closer to state of contentment in which one is okay with life as it is. It’s less a feeling and…

The Repair

The Repair

The ability to repair – be it your body or relationship – is a life skill. We’re not taught this. We’re a fast-paced culture that doesn’t encourage slowing down, but that’s exactly what healing demands.

Your Attention Was Stolen

Your Attention Was Stolen

Johann Hari’s book “Stolen Focus” is must-reading for parents, educators and anyone else who cares about the future. Our ability to be present is slipping away.

Spirits in a Material World

Spirits in a Material World

As our limited roles fall away, there is a shift from ambition toward connection. We may be as productive as ever, but the motivation is different. Liberated from the pressure to hustle for our worth, we can drop the masks of our persona which allows our spirit to shine.

A Year in Captivity

A Year in Captivity

When our daily life is inundated with run-of-the-mill stress, little things can ignite us. A small burn while cooking dinner can become a stick of emotional dynamite. This in turn, can spark flare-ups of chronic pain, autoimmune or digestive disorders. During times of stress, it’s critical we find a balance of work and play.

Winter Wonderland (2/15/20)

Winter Wonderland (2/15/20)

It’s mid-February and an unexpected snow storm turned Portland into a winter wonderland. For a hot minute, I fretted over my emerging tulips that thought it was spring only a week before. And then I remembered, the only thing we can expect is the unexpected.

How To Build Inner Resources

How To Build Inner Resources

Stress is your body’s reaction to a trigger. It’s generally a short-term experience that can be either positive or negative. It can be positive, such as when you pull off a deadline. But when stress results in insomnia, poor concentration, and impaired ability, it’s negatively impacting your quality of life.

Generosity

Generosity

A helpful way to practice asteya when you’re feeling “not enough” is to ask, “How is this mindset blocking me from enjoying what I have?” Another way to foster a sense of abundance is to reflect on what is going well in life. Don’t over complicate it. Give thanks for having a partner or loving pet, the grace of good health, or the joy of having a garden