Trauma

Never Give Up

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He turned to yoga. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Do not waste any time thinking you are stuck – you can take control over your life and change it faster than you might think. The dedication and transformation of Arthur’s journey is inspiring. You are a healer. It is within you at all times. Never give up.

Watch his inspiring transformation in this video.

A Year in Captivity

A Year in Captivity

If we’re experiencing a daily dose of allostatic overload, run-of-the-mill stress – like a small burn while cooking dinner – can become a stick of dynamite. This in turn, results in responses like flare-ups of chronic pain, autoimmune or digestive disorders.

The Gifts of Trauma

The Gifts of Trauma

While it’s hard to fathom pain, despair and trauma as blessings, there are gifts to be gleaned from having experienced them. For instance, some of the early lessons of the pandemic were an appreciation for a slower pace of life and spending more time in nature.

You Don’t Have to Know

You Don’t Have to Know

We cannot experience the full flavor of our embodied life without dipping into the depths of anger, sorrow, joy, fear, contentment, and all the other subtle and complex ranges of emotions that lie on the spectrum of life.

How To Build Inner Resources

How To Build Inner Resources

Stress is your body’s reaction to a trigger. It’s generally a short-term experience that can be either positive or negative. It can be positive, such as when you pull off a deadline. But when stress results in insomnia, poor concentration, and impaired ability, it’s negatively impacting your quality of life.

Did You Know Your Body Talks?

Did You Know Your Body Talks?

It’s common for trauma to get caught in body memories. This occurs unconsciously and is what makes survivors jumpy, dysregulated, or numbed out in ways they can’t explain. Mindfulness-based, embodied therapy involves tracking body memories as they reemerge in treatment.

Yoga for Treating Anxiety and Depression

Yoga for Treating Anxiety and Depression

The more I practice, the more I realize yoga is quite possible the best therapy there is. Why? Because yoga works at both the subtle and the gross level, allowing the body and mind to soften. Additionally, yoga quiets the daily chatter of the mind.

Stuck in a Rut

Stuck in a Rut

The place where the conscious and unconscious meet has no definable boundaries. Needless to say, we humans do not like uncertainty. So we suppress it and override it. But it doesn’t go away because it’s out of sight. This “energy” shows up as troubling behaviors and self-proscribed “treatment plans.”

Prepare for the Ultimate Gaslighting*

Prepare for the Ultimate Gaslighting*

This is a repost from an article written by Julio Vincent Gambuto that originally appeared in The Medium.

Path of Mindfulness

Path of Mindfulness

Being open to who we are, exactly as we are in this moment, requires a stance of gentleness toward ourselves. This is what it means to befriend the self. We treat ourselves with the same sweetness we would a friend.