Stress is your body’s reaction to a trigger. It’s generally a short-term experience that can be either positive or negative. It can be positive, such as when you pull off a deadline. But when stress results in insomnia, poor concentration, and impaired ability, it’s negatively impacting your quality of life.
mindful embodied therapy
This life force is known by many names. The yogis call it prana and activate it through breath and postures. Acupuncturist call it qi and balance its movement through a network of pathways. Martial artists also call it chi and learn to cultivate its mastery through years of disciplined practice.
The body conserves energy on an ongoing basis. Habits start out as intentional actions that are practiced enough times that they become automatic. Habituated actions consume very little energy. Whereas consciousness is consumes an extraordinary amount of energy. In other words, it’s metabolically expensive.
When we are disembodied, we live removed from the power and wisdom that comes from the body. Energy stagnates. Joints get sore and muscles turn slack from lack of use. The best to free ourselves from this trap is to engage our body and mind.
Nature balances growth with decay. Though the signals aren’t strong, they are there in our DNA waiting to take action. For the first three to four decades of our life, the growth phase dominates. But somewhere around our late forties and fifties the free ride of youth is over.
As a holistic practice, yoga is more than a philosophy. It’s a vibrant, embodied, living practice that increases self-awareness and deepens insight. Additionally it cultivates mindfulness, compassion, and equanimity.
While the ideal situation is to practice within a community, it’s not a deal breaker if you can’t. Or, I don’t know, happen to be living during a pandemic. The internet is loaded with free videos. Read on to discover Kerry’s favorite FREE online yoga classes!
The soul is quite clever in its endeavors. It has mad skills that lures us to paint, sing, dance, build sanctuaries, plant gardens, raise children, write poetry, climb mountains, and all the other things humans do to discover themselves in life.
Although bodily sensations of anxiety can sometimes seem overwhelming and heighten anxiety, body mindfulness is another key component in treating panic disorder. Practicing deep breathing and relaxation techniques at home regularly can help you utilize these tools more effectively when panic strikes in public.