Yoga

Compassion is the heart of Ahimsa. We learn compassion as we do simple acts of kindness, remember gratitude and soften boundaries that keep us from understanding. Compassion is a clear, heartfelt response to the needs of the moment. The more present we are, the more possibility we have to practice it.

The Yamas and Nimayas are a dynamic duo in yoga philosophy that provide general guidelines for balanced living. They are the first two branches of a larger path intended to bring meaning and purpose to life through right ways of being

The great tapestry of our lives can be seen in the rhythm of the changing seasons. If we pause and step back, extraordinary patterns of flow and movement emerge. Even now, as we settle into winter, new life is forming from the fallen decay.