What is it similar to?
You will find similar aspects as found in Pilates, ballet, Tai Chi, mindfulness, yoga and physiotherapy. This type of movement isn’t a replacement for your favorite exercise or sport. It’s what you do, to keep doing what you love to do.
What are the benefits?
Strengthening and lengthening muscles tones the legs and arms, liberates the hips and back. It helps to relieve pain and tension. Posture is greatly improved by unlocking tight muscles. Targeting both the small and large joints, connective tissue becomes more supple, creating a youthful, limber feeling in the body. Additionally, it speeds-up recovery time by increasing blood flow and it enhances an overall sense of wellbeing.
Do I need to sign a contract to take a class?
The only commitment is to yourself. Everybody is unique. How long it takes to rebalance your body will depend on your needs. As for length of commitment, that depends on the individual. To get started, you’ll receive the best results coming once-a-week. This allows you to get familiar with the routine. During that time, your body awareness will increase dramatically. From there, you decide what feels right. There is no contract or obligation.
Can I drop in anytime?
Yes! You can sign up online at anytime. A new routine is launched quarterly. By devoting three months to a single routine, we’re able to deepen the benefits and get the most out of a sequence.
What is a “Semi-Private” class?
Semi-private classes consist of one to three students. For those seeking the benefits of personal instruction at an affordable price, this is the best choice for you. The smaller format allows for individualized attention with the fun of group energy. Classes are about an hour long and highly adaptable, no matter your age, body type, or fitness level.
What is different about “Private Instruction?”
Private instruction allows you to work at your own pace. I’ll help you reap greater benefits with targeted instruction to deepen awareness and proper execution. You’ll learn which muscles correct imbalances specific to your needs. The focus is on technique, form and function.
Where are you located?
Moving with Kerry is located on a sunny, home studio in the heart of the Irvington neighborhood in Portland, Oregon.
