What is it similar to?
You will find similar aspects as found in Pilates, ballet, Tai Chi, mindfulness, yoga and physiotherapy. This type of movement isn’t a replacement for your favorite exercise or sport. It’s what you do, to keep doing what you love to do.
What are the benefits?
Strengthening and lengthening muscles tones the legs and arms, liberates the hips and back. It helps to relieve pain and tension. Posture is greatly improved by unlocking tight muscles. Targeting both the small and large joints, connective tissue becomes more supple, creating a youthful, limber feeling in the body. Additionally, it speeds-up recovery time by increasing blood flow and it enhances an overall sense of wellbeing.
What is a “Semi-Private” class?
Semi-private classes consist of one to three students. For those seeking the benefits of personal instruction at an affordable price, this is the best choice for you. The smaller format allows for individualized attention with the fun of group energy. Classes are about an hour long and highly adaptable, no matter your age, body type, or fitness level.
What is different about “Private Instruction?”
Private instruction allows you to work at your own pace. I’ll help you reap greater benefits with targeted instruction to deepen awareness and proper execution. You’ll learn which muscles correct imbalances specific to your needs. The focus is on technique, form and function.
Where are you located?
Moving with Kerry is located on a sunny, home studio in the heart of the Irvington neighborhood in Portland, Oregon.
