Whether you are a 40-something working parent looking for a home-based workout, a 50-something executive who needs to relieve stress, or a 60-something looking for new ways to stay fit and vital, gentle fluid movement is your ticket to feeling and looking stronger, healthier and happier for years to come.

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.