These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.