Perhaps the biggest challenge with Satya is ourselves. We just get caught up in it all and before we know it, we’re running around on auto pilot.

Compassion is the heart of Ahimsa. We learn compassion as we do simple acts of kindness, remember gratitude and soften boundaries that keep us from understanding. Compassion is a clear, heartfelt response to the needs of the moment. The more present we are, the more possibility we have to practice it.