Connect, Move, Relax
Mindful Essentrics is a distillation of thirty years of wellness education tucked into a 60-minute movement class. We focus on alignment to find balance. Mindful Essentrics is a mind/body experience featuring 45-minutes eccentric training.
Essentrics™ is a strengthening and flexibility program that uses smooth, gentle movement. It’s a hybrid of ballet, Tai Chi and physiotherapy. I’ll slowly guide you through your full range of motion: twisting, reaching, bending and lifting.
This type of movement isn’t a replacement for your favorite exercise or sport. It’s what you do to keep doing what you love.
Benefits of Essentrics include:
- Waist definition
- Toned arms
- Slender quads and inner and outer thighs
- Firm and lifted butt
- Flat abdominals
- Improved posture
- Weight and inches lost
- Smiles from having a healthy, vibrant body!
- Unlocks tight muscles and joints
- Creates a youthful, limber, liberated feeling body
- Strengthens balance and proprioception
- Improves overall sense of wellbeing
- Lubricates tight fascia and connective tissue
- Targets both small and large joints
- Increases bone density and helps with osteoporosis
- Improves balance and mobility
- Helps relieve joint pain
- Helps to strengthen and treat back pain
- Speeds-up recovery time through increased blood flow
- Smooth, gentle movements able to be done in early recovery