What happens in a session?

Connect, Move, Relax

Essentrics is a mind/body experience featuring eccentric training.

Essentrics® is a strengthening and flexibility program that uses smooth, gentle movement. A hybrid of ballet, Tai Chi and physiotherapy, it helps to restore alignment and range of motion, while increasing energy and fluidity. This type of movement isn’t a replacement for your favorite exercise or sport. It’s what you do to keep doing what you love.

Benefits of Essentrics include:

Body Shaping

  •  Waist definition
  •  Toned arms
  •  Slender quads and inner and outer thighs
  •  Firm and lifted butt
  •  Flat abdominals
  •  Improved posture
  •  Weight and inches lost
  •  Smiles from having a healthy, vibrant body!


  • Unlocks tight muscles and joints
  • Creates a youthful, limber, liberated feeling body
  • Strengthens balance and proprioception
  • Improves overall sense of wellbeing
  • Lubricates tight fascia and connective tissue
  • Targets both small and large joints
  • Increases bone density and helps with osteoporosis
  • Improves balance and mobility


  •  Helps relieve joint pain
  •  Helps to strengthen and treat back pain
  •  Speeds-up recovery time through increased blood flow
  •  Smooth, gentle movements able to be done in early recovery
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