What is Essentrics™?

What is Essentrics™?

Essentrics™ is a full-body rebalancing program. The goal of Essentrics™ is to help you reach your full range of motion. This style of movement is mindful of the tiny muscles we don’t often engage, so it works to strengthen and lengthen ALL our muscles.

Think of Essentrics™ as the love child of Pilates, yoga, Tai Chi and ballet. An Essentrics workout helps tone, shape and rebalance the body – as well as improve flexibility and relieve tension. The technique develops lean, strong and flexible muscles and is perfect for men and women of all fitness levels.

This program rebalances the body, prevents and treats injuries and unlocks tight joints. The movements are large and fluid. You will leave each session feeling more energized and youthful. It’s a wonderful sensation.

In truth, we need our full range of motion to live life. So, Essentrics™ is what you do every day if you want to keep gardening, dancing, skiing, picking up your grandkids, dressing yourself in the morning and walking upstairs on your own. In the same way we let our teeth know we want them by brushing them at night, we let our body know we want to remain vital with daily movement.

Loss of mobility is not an inevitability. It’s a message to relearn the art of self-care. Human beings are designed to move daily. When we don’t, our bodies get stiff, tight and locked. Essentrics™ is the movement manual on how to heal, reclaim and maintain our strength and full range of motion.

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