We sculpt our bodies by how we use them. Many of the “symptoms” of aging – stiffness, poor posture, reduced mobility and range of motion – are a connective tissue issue. Keeping our fascia supple and resilient is critical to helping our body remain healthy and vibrant.
The slow, dynamic movements of Essentrics engage, stretch and hydrate our connective tissues as few modalities of fitness are able to do. The sensation is quite extraordinary and the gains are exceptional.
Your body has strong, regenerative powers. Moving through our full range of motion lubricates the fascia and joints. As the fascia is hydrated, tension within the joint releases. It is our birthright to live effortless in a body free of pain. Essentrics helps make that possible.
