And Then Go Forth and Rock It!
Think of a favorite song, one that would lifts your spirit and encourages you in the face of the most denigrating self-talk. If it’s not already part of your music library, get it in there. Play that song several times over the course of a week.
Each time you listen, pretend you’re installing a software upgrade into your mind with a special kind of virus protection that guards you from negative thoughts. Over time, this song will help you align with the more loving voices that inspire you.
Try this simple strategy and your relationship with yourself will change. When the thoughts in your head grow less judgmental and more accepting, you’ll find that the world opens up for you. Take this small step to reconnect to the amazing soul that you are.