Spring Cleaning

Spring Cleaning

When the daffodils begin opening their sunny bonnets, spring is here.

Traditionally spring is a time for cleaning house, but did you know it’s also a great time for internally cleansing? Eliminating white flour, white sugar, dairy, meat and salt for one month is a terrific way to detox the bowels. Eat whole grains, legumes (beans), fruits, vegetables, nuts and seeds instead. Stewed fruits like dates, prunes and figs combined with licorice tea can also be used occasionally to keep bowels on schedule.

Remember, “the road to digestion is paved with good intestines.”

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