Did you know that there are four independent brain circuits that influence our lasting well-being? While each circuit contributes beautifully on their own, when joined by the other circuits they create magic – broadening our everyday existence to include a wider and more vibrant range of experience.
mindful embodied therapy
Life can be messy, you can feel out of control and find yourself in situations where the rug seems to have been pulled from underneath you. One thing that helps me in those times, or even on ordinary days where things don’t go as planned, is to remind myself to make it sacred.
I came across a meditation from Sarah Blondin on Insight Timer called ‘Make it sacred’; a part of her Live Awake series. When needed, it is medicine for the soul.
It’s a long read. Your ego will fidget. See what you can do to soften, surrender and allow the healing effects to wash over you.
This life force is known by many names. The yogis call it prana and activate it through breath and postures. Acupuncturist call it qi and balance its movement through a network of pathways. Martial artists also call it chi and learn to cultivate its mastery through years of disciplined practice.
It’s common for trauma to get caught in body memories. This occurs unconsciously and is what makes survivors jumpy, dysregulated, or numbed out in ways they can’t explain. Mindfulness-based, embodied therapy involves tracking body memories as they reemerge in treatment.
The more I practice, the more I realize yoga is quite possible the best therapy there is. Why? Because yoga works at both the subtle and the gross level, allowing the body and mind to soften. Additionally, yoga quiets the daily chatter of the mind.
The connection between stress and modern aliments is becoming increasingly clear thanks to scientific research that validates the mind/body connection. We know food plays a powerful role in both physical and mental wellness. Understanding our bodies’ natural rhythms and learning how to listen to our bodies gives us are the key to self-empowered health.
Yin yoga was born from Taoist philosophy. The postures are more passive, occur mainly on the floor and are held for longer periods of time. It’s unique in that you let gravity do the work. There is no efforting. We surrender and release.
Your mind is likely thinking, “Wait a minute. What’s the catch?” The only one is that you have to do it. Thinking about helping that elderly person cross the street doesn’t cut it. You have to do it.
When we regularly cultivate inner grounding, we set ourselves up for greater resiliency. One of the best ways to do this is through ritual. The key to success is simplicity and repetition. Have a variety of ways to slow down and then pick one to practice. It could be something you already do each day. The change is in the intention.