Tag: gratitude

My Body, My Friend

My Body, My Friend

Just read a short article over lunch. The writer is a recovered bulimic who suffered with negative body image since a child. She talks about making peace with her body and spending some good one-on-one time together, as she would in getting acquainted with someone.…

“Thanks!”

“Thanks!”

Exploring how kindness and appreciation flow back and forth in couples, Barbara Fredrickson, Ph.D, examined how people habitually express appreciation to their partners. Turns out some people say “thanks” better than others.

Patience

Patience

Patanjali teaches that when you enter the stage of perfect wholeness, there is a calmness and a clarity that reflect prefect presence. The antidote to impatience is allowing yourself to reenter the flow of things, that is, to be in sync with the speed with…