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Look Good and Feel Great
When we’re young, we don’t give our bodies a second thought. It’s partly why watching kids play makes us smile. It helps us remember that our bodies were designed to move freely.
Vibrant health is my passion and for thirty years I’ve helped people feel better in their mind and body. I’ve been a Thai yoga therapist, raw food chef, Yin Yoga instructor, organic gardener, and Pilates instructor. For fifteen years, I was a mindfulness-based, experiential psychotherapist. In 2022, I closed my private practice and returned to my first love: teaching movement.
I’ve written numerous articles on topics that have influenced me over the years. I hope you enjoy them.
Welcome Active Older Adults
I’m pleased to offer designated classes for active older adults. The pace is slower with modifications to fit individual needs. It will help you gain flexibility and increase mobility in a gentle way. Strength training is essential to healthy aging. The challenge is finding a safe place that makes this possible. Moving with Kerry is your place.