Essentrics

Want to Feel Empowered?

Want to Feel Empowered?

In Season 2, Episode 5 of Ted Lasso, there is this wonderful scene in which a complacent, soft-spoken Nathan is being schooled in assertiveness by two powerful women. The owner, Rebecca, is played by Hannah Waddingham. Juno Temple plays her five-foot-two powerhouse publicist, Keeley. Nathan,…

Move to Stay Connected

Move to Stay Connected

Connective Tissue is Holding Us Together Our muscles are encased in a web of tissue that weaves in and around our body. This webbing is called fascia. It’s composed of thin, stretchy watery layers. Like a silk body stocking, it holds us together. To maintain…