Essentrics

Sitting Is the New Smoking

Sitting Is the New Smoking

Immobility is a silent killer and one of the most damaging lifestyle choices we can make. Being sedentary slows down circulation, causing the arteries to start collecting deposits. Our lymphatic system doesn’t get flushed out and our cells become less sensitive to insulin. We get…

The Evolution of Aging

The Evolution of Aging

Our bodies were designed to move every day. This becomes critical as we age. As the saying goes, “move it or lose it.” Thankfully to stay flexible and strong, all we need is 30 minutes a day of gentle, full-body movement

Pain Pathways

Pain Pathways

Pain is individually experienced based on your unique state in the specific moment. Regardless of your disposition, all pain is experienced through the nervous system. In the case of chronic pain, messages can get stuck in a rut replaying endlessly in a “pain loop.”

Aging Backwards

Aging Backwards

Whether you are a 40-something working parent looking for a home-based workout, a 50-something executive who needs to relieve stress, or a 60-something looking for new ways to stay fit and vital, gentle fluid movement is your ticket to feeling and looking stronger, healthier and happier for years to come.

Movement is Life

Movement is Life

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

Flexibility is the Fountain of Youth

Flexibility is the Fountain of Youth

Twenty minutes a day isn’t much effort to be rewarded with a strong, balanced body that uses energy efficiently and allows us to continue doing the things we love to do without pain or injury.

Want to Feel Empowered?

Want to Feel Empowered?

The full body movements of Essentrics™ open the body while lengthening and strengthening. It’s fierce and empowering and in one swoop.

Move to Stay Connected

Move to Stay Connected

Our muscles are encased in a web of tissue that weaves in and around our body called connective tissue. Like a silk stocking, it literally is what holds us together and gives our body shape.