Health

You’ve heard it before: move your body, manage stress, eat better and hit the sack early. There is a reason exercise, relaxation, good nutrition and sleep are called the Four Pillars of Health. While these essential practices help keep your body running strong, they also do wonders for your emotional well-being.

Pain Pathways

Pain Pathways

Pain is individually experienced based on your unique state in the specific moment. Regardless of your disposition, all pain is experienced through the nervous system. In the case of chronic pain, messages can get stuck in a rut replaying endlessly in a “pain loop.”

Aging Backwards

Aging Backwards

Whether you are a 40-something working parent looking for a home-based workout, a 50-something executive who needs to relieve stress, or a 60-something looking for new ways to stay fit and vital, gentle fluid movement is your ticket to feeling and looking stronger, healthier and happier for years to come.

Movement is Life

Movement is Life

These are unprecedented times in which movement is no longer required. We hop in the car to go to store. A swipe on our phone gets dinner delivered to our door. Conceivably, we can never leave our home and get by.

A Year in Captivity

A Year in Captivity

When our daily life is inundated with run-of-the-mill stress, little things can ignite us. A small burn while cooking dinner can become a stick of emotional dynamite. This in turn, can spark flare-ups of chronic pain, autoimmune or digestive disorders. During times of stress, it’s critical we find a balance of work and play.

Four Pathways to Joy

Four Pathways to Joy

Did you know that there are four independent brain circuits that influence our lasting well-being? While each circuit contributes beautifully on their own, when joined by the other circuits they create magic – broadening our everyday existence to include a wider and more vibrant range of experience.

Plug into a Higher Energy

Plug into a Higher Energy

This life force is known by many names. The yogis call it prana and activate it through breath and postures. Acupuncturist call it qi and balance its movement through a network of pathways.

Did You Know Your Body Talks?

Did You Know Your Body Talks?

It’s common for trauma to get caught in body memories. This occurs unconsciously and is what makes survivors jumpy, dysregulated, or numbed out in ways they can’t explain. Mindfulness-based, embodied therapy involves tracking body memories as they reemerge in treatment.

What’s the Price of Change?

What’s the Price of Change?

The body conserves energy on an ongoing basis. Habits start out as intentional actions that are practiced enough times that they become automatic. Habituated actions consume very little energy. Whereas consciousness is consumes an extraordinary amount of energy. In other words, it’s metabolically expensive.

Why All the Fuss About Being Embodied?

Why All the Fuss About Being Embodied?

When we are disembodied, we live removed from the power and wisdom that comes from the body. Energy stagnates. Joints get sore and muscles turn slack from lack of use. The best to free ourselves from this trap is to engage our body and mind.

Looking for the Fountain of Youth?

Looking for the Fountain of Youth?

Nature balances growth with decay. Though the signals aren’t strong, they are there in our DNA waiting to take action. For the first three to four decades of our life, the growth phase dominates. But somewhere around our late forties and fifties the free ride of youth is over.