Spirituality

Spirits in a Material World

Spirits in a Material World

As our limited roles fall away, there is a shift from ambition toward connection. We may be as productive as ever, but the motivation is different. Liberated from the pressure to hustle for our worth, we can drop the masks of our persona which allows our spirit to shine.

Winter Wonderland (2/15/20)

Winter Wonderland (2/15/20)

It’s mid-February and an unexpected snow storm turned Portland into a winter wonderland. For a hot minute, I fretted over my emerging tulips that thought it was spring only a week before. And then I remembered, the only thing we can expect is the unexpected.

Make It Sacred

Life can be messy, you can feel out of control and find yourself in situations where the rug seems to have been pulled from underneath you. One thing that helps me in those times, or even on ordinary days where things don’t go as planned, is to remind myself to make it sacred.

I came across a meditation from Sarah Blondin on Insight Timer called ‘Make it sacred’; a part of her Live Awake series. When needed, it is medicine for the soul.

It’s a long read. Your ego will fidget. See what you can do to soften, surrender and allow the healing effects to wash over you.

Lessons in Times of Crisis

Lessons in Times of Crisis

It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill.

Seeds of Change: Yoga Niyamas

Seeds of Change: Yoga Niyamas

A long time ago a wise, old yogi named Patanjali wrote a text called the Yoga Sutras. The sutras outlined eight different ways to live in alignment with our highest nature. Like a gentle guiding hand, the Yoga Sutras warn you of the inevitable pitfalls on this journey called life. According to Yoga, we suffer because we are blind to our true Self.

How to Become a Spiritual Master in a Day

How to Become a Spiritual Master in a Day

Your mind is likely thinking, “Wait a minute. What’s the catch?” The only one is that you have to do it. Thinking about helping that elderly person cross the street doesn’t cut it. You have to do it.

Mindful Awareness

Mindful Awareness

When we regularly cultivate inner grounding, we set ourselves up for greater resiliency. One of the best ways to do this is through ritual. The key to success is simplicity and repetition. Have a variety of ways to slow down and then pick one to practice. It could be something you already do each day. The change is in the intention.

Healing Relationships

Healing Relationships

I’m in awe each time a client lets me into their private world – especially when they’ve been hurt by those closest to them. Imagine the courage it takes to walk into a stranger’s office and reveal yourself while every bone in your body is saying, “Don’t do it. You’ll just get hurt again.”

Fill ‘er Up

Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects.

Mindfulness = Choice

Mindfulness = Choice

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl Buddhism is considered by many to be a religion or a spiritual practice. Yet in its…