Life can be messy, you can feel out of control and find yourself in situations where the rug seems to have been pulled from underneath you. One thing that helps me in those times, or even on ordinary days where things don’t go as planned, is to remind myself to make it sacred.
I came across a meditation from Sarah Blondin on Insight Timer called ‘Make it sacred’; a part of her Live Awake series. When needed, it is medicine for the soul.
It’s a long read. Your ego will fidget. See what you can do to soften, surrender and allow the healing effects to wash over you.