Inspirational

Winter Wonderland (2/15/20)

Winter Wonderland (2/15/20)

It’s mid-February and an unexpected snow storm turned Portland into a winter wonderland. For a hot minute, I fretted over my emerging tulips that thought it was spring only a week before. And then I remembered, the only thing we can expect is the unexpected.

Make It Sacred

The reading of this poem, “Make It Sacred” by Sarah Blondin, is medicine for the soul.

Inner Treasures

Inner Treasures

Build an expansive enough interior life that fear and creativity can co-exist.

Love in Action

Love in Action

In August, 1968, the country was still reeling from the assassination of Martin Luther King, Jr. (four months earlier) and the race riots that followed. Nightly news showed burning cities, radicals and reactionaries snarling at each other across the cultural divide. A brand new children’s show out of Pittsburgh, which had gone national the previous year, took a different approach.

Lessons in Times of Crisis

Lessons in Times of Crisis

It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill.

We’re All In This Together

We’re All In This Together

This Danish commercial captures the heart of yoga, which is wisdom to know that we are not separate. We connected.

Create More Joy

Create More Joy

Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look amazing in that dress and it’s all in the way you own it!” A snap of the fingers is optional, though highly recommended.

Build a Sacred Circle

Build a Sacred Circle

Stand strong. Surround yourself with people who accept you fiercely while compassionately challenging your edge. Likewise, be a person who honors fear while lovingly encouraging beyond it.

What Tee-Ball Taught Me

What Tee-Ball Taught Me

I have fond childhood memories of going to the Angel Stadium with my dad. He loved baseball and his enthusiasm for anything was contagious. Swept in the memory of a simpler time, I checked the box with a “heck yeah” I’ll volunteer!