Inspirational

Most of us are satisfied with the lives we lead. We may not be happy with what life has done with us, but we are mostly content with what we have done with life. By leaning into discomfort and shaking up our complacency, we get back in touch our aliveness.

A life of purpose is living in alignment with values. Visualize a circle on a piece of paper with you at the center. How many actions in your life orbit within the circle of your being? If you are like most, it’ll look like a…

There will never be a perfect time. Now is all we have. So spend an hour a day doing what you love to do. Don’t wait until your finances are in order, you lose the weight or cross the last task off the “To-Do” list.

We are born with this inner well-spring of positivity. It’s our innate source of growth and resiliency. The best part is that this active ingredient is endlessly renewed with continued use. That means, the more you seek out positive experiences the deeper your reservoir becomes.

Ever feel like Cupid’s arrow has flown over your shoulder? When that feeling takes over, it’s easy to forget that we’re here to love.  If we can make the decision to choose love, both with people who are easy to love and those who challenge…

Don’t wait for the research to confirm what you intuitively already know. Health is about restoring a state of harmony. The more we are able to flow with nature, the greater our grace and vitality.

A few years ago, out walking with a friend, I was lamenting about body parts not being in their full, up-right position. In the midst of our laughter, my senior self said to me “Honey, I’d give my pinky toe for your derrière.”

Just read a short article over lunch. The writer is a recovered bulimic who suffered with negative body image since a child. She talks about making peace with her body and spending some good one-on-one time together, as she would in getting acquainted with someone.…

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues…

Try this simple strategy and your relationship with yourself will change. When the thoughts in your head grow less judgmental and more accepting, you’ll find that the world opens up for you. Take this small step to reconnect to the amazing soul that you are.