Personal Growth

Are You Longing to Belong?

Are You Longing to Belong?

After years of searching, it finally dawned on me that I had betrayed my deepest self along the way. All those attempts at fitting in were repeated demonstrations that I wasn’t enough.

Magical Myth

Magical Myth

Never before in human history has there been such a global expression of emptiness and longing, of alienation and heartfelt connection. It’s this crazy mixed bag of experience and it’s happening fast.

What Tee-Ball Taught Me

What Tee-Ball Taught Me

I have fond childhood memories of going to the Angel Stadium with my dad. He loved baseball and his enthusiasm for anything was contagious. Swept in the memory of a simpler time, I checked the box with a “heck yeah” I’ll volunteer!

Self-Stories

Self-Stories

“Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever flowing through one’s head.”  ~ Mark Twain

Ghost Busting

Ghost Busting

Leave it to the sensational Esther Perel to nail the climate of modern love. At a conference speaking to 2,500 millennials, she outlined methods of rejection that are currently in vogue. Surprisingly, her arching definition perfectly describes what also happens in long-term married couples. “These tactics…

Healing Relationships

Healing Relationships

I’m in awe each time a client lets me into their private world – especially when they’ve been hurt by those closest to them. Imagine the courage it takes to walk into a stranger’s office and reveal yourself while every bone in your body is saying, “Don’t do it. You’ll just get hurt again.”

Let It Go!

Let It Go!

It is the ability to find gratitude that helps us move through challenges time and time again. Gratitude helps us find our strength, open our hearts and experience the fullness of our lives. It liberates us from the prison of small mind/ego.

Children of Nature

Children of Nature

We are children of nature. And our brains are proof. Developed over the last few millennia to help us navigate in a natural environment, we are wired for survival. Cave dwellers at heart and farmers at best. We have yet to catch up to the advances of technology.

Joy of Solitude

Joy of Solitude

If we can stay present with ourselves – facing whatever comes up with exquisite honesty – we open to what is within and in doing so discover our true self.

Emotional Regulation

Emotional Regulation

Emotional regulation is a practice. You’re being asked to reflect and respond against something that feels natural to the parasympathetic nervous system. That’s why the bulk of the work is learning to titrate emotions. When all else fails and you’re feeling overwhelmed, ask yourself what matters most and try to choose love every time.