Strength, Grace & Mobility
Long before I became a therapist, I was a plant-based chef. I taught people how to heal themselves with nutrition. While that feels like a lifetime ago, my passion for healthy eating has remained. Here are some of my favorite creations. Enjoy!
The star of this dish is the jalapeno cashew cheese sauce that sparkles with possibility. It makes a great dip for veggies, sauce for spiralized zucchini, or spread for sandwiches. And if you like “nacho cheese” kale chips, look no further! 1½ cups cashews ½…
(Makes 12) Crust: 1 cup hazelnuts, save 6 for garnish ¼ cup coconut oil, liquefied ½ teaspoon vanilla extract pinch of salt Process hazelnuts until crumbly. Add remaining ingredients and pulse to form a dough. Line a 12-cup muffin tin with liners. Divide dough into…
These pecan turtles were my take on the rich and scrumptious candy I grew up loving. They come together surprisingly quick with less than six ingredients! Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants. Lucuma is anti-inflammatory and loaded…
Raw chocolate that’s good for you, too? Yes please! Who says you can’t have it all? Not too sweet and loaded with antioxidants, these protein-rich bites are sure to delight! (Makes 24 mini cups) 1½ cups coconut oil, liquefied ½ – 3/4 cup protein powder ½…
If you’re not familiar with seaweed, hijiki is delicious introduction that pairs well with kale. Sea vegetables are an excellent addition to a healthy diet providing a good source of iron and iodine. This sturdy salad will keep for 2-3 days in the fridge. If…
These superfood truffles are loaded with antioxidants and heart-healthy fats. Cacao is a rock star antioxidant and is off the charts in magnesium. Maca is a Peruvian darling most noted as an energy food, while South American mesquite is high in protein and soluble fiber.…
Before entering the field of therapy, among a variety of careers, I was a whole/living foods chef. I use the term “chef” loosely, as I was really just a passionate self-taught, health-nut who was lucky enough to get paid to do what she loved.
Purification brings about brightness and clarity by reminding us to remove what no longer serves us. As we clear our lives of distractions and toxins, more of our senses are available to meet each moment with integrity and freshness.