Self-Esteem

Body Parts and Other Things

Body Parts and Other Things

Discontent with our changing bodies is a rich source of suffering. The feeling is intensified as we age due to marketing and the cultural obsession with youthfulness. This leads many people to fight aging by any means necessary, often going to extraordinary lengths to hide it.

What to Expect In Therapy

What to Expect In Therapy

This is a repost from a terrific article by Jessica Semaan that was originally posted in The Medium. If you’ve ever wondered what to expect from therapy, read on.

Authenticity

Authenticity

This seemingly intangible quality of authenticity, then, has very tangible outcomes. Authentic people feel better, are more resilient, and less likely to turn to self-destructive habits for comfort. They tend to be purposeful in their choices and more likely to follow through on their goals.

Embracing the Feminine

Embracing the Feminine

Ladies, the time has come to reclaim our feminine power. We have proven our worth again and again by donning our proverbial boots. It’s time to pull out the stilettos – or whatever tickles your fancy, don’t get stuck on the metaphor – and embrace the unique qualities and strengths of women.

Are You Longing to Belong?

Are You Longing to Belong?

After years of searching, it finally dawned on me that I had betrayed my deepest self along the way. All those attempts at fitting in were repeated demonstrations that I wasn’t enough.

Worry: Friend or Foe?

Worry: Friend or Foe?

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream…

Unplug to Connect

Unplug to Connect

Few of us are guided to fully own who we are. Almost everyone lives out of the misguided belief that they aren’t enough.

Self-Stories

Self-Stories

“Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever flowing through one’s head.”  ~ Mark Twain

Why Connect?

Why Connect?

We all need to be seen, loved and cherished. A felt sense of belonging is our birthright. Yet some come into this world and are met by disconnect. Fair or not, it doesn’t matter. Our connections with others inform our needs as well as how we get those needs met.

Befriending Our True Nature

Befriending Our True Nature

Try to see your so-called limitations with clarity and kindness. You didn’t ask for this suffering. Yet, here it is. Welcome it as part of the practice, accept it, experience it fully and then release it.